UK - HELP LINES
URGENT SUPPORT
IF LIFE IS IN IMMEDIATE DANGER CALL 999
Samaritans: 116 123
Crisis support and counselling
Available 24/7
*Self Help App available on website
*Email Support also available
Live Fear Free: 0808 80 10 800
Support for those affected by sexual or domestic abuse and violence.
Available 24/7
*Text: 07860077333 (24/7)
*Email and web chat also available
GamCare: 0808 8020133
Confidential advice and support for people struggling with gambling addiction.
Available 24/7
*live chat, group chat and web forum also available.
https://www.gamcare.org.uk/?cn-reloaded=1
National Domestic Abuse Hotline: 0808 2000 247
Confidential Support, advice and referral for victims of domestic abuse and violence.
Available 24/7
*Webchat available 3pm – 10pm, Monday – Friday
Shout : Text 85258
Free, confidential text message support for anyone struggling or in crisis.
Available 24/7
NORTH IRELAND ONLY
URGENT SUPPORT
Lifeline: 0808 808 8000
Crisis support helpline for anyone living in Northern Ireland and struggling or in crisis and support for those worried about a loved one.
Available 24/7
Domestic and Sexual Abuse Hotline Northern Ireland: 0808 802 1414
Support, advice and referral for all victims of domestic and sexual abuse in Northern Ireland.
Available 24/7
https://www.dsahelpline.org/
NON 24hr HELPLINES
Self Injury Helpline - 0808 800 8088
Available Tuesday, Wednesday and Thursday
from 7pm - 9.30pm
*Text support available on 07537 432444.
*email and web chat also available
https://www.selfinjurysupport.org.uk/
Mens Advice Line: 0808 8010327
Confidential helpline for male domestic violence victims.
Available Monday – Friday 9am – 8pm
*web chat and email support also available.
Release: 020 7324 2989
Information, advice and support on drugs and the law for anyone living in the UK.
Available 11am—1pm & 2pm—4pm
Monday to Friday